Natural Diuretics Foods
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When your body retains water, you may feel bloated and uncomfortable. While eating a healthy, balanced diet reduces the incidence of fluid retention in most people, you can go a step further and increase your consumption of natural diuretic foods when you want to get rid of stubborn water weight. Be aware, however, that if losing weight is your goal, diuretic foods are a temporary solution. In addition, according to Drweil.com, the extended use of diuretic foods can leave your body dehydrated and increase the risk of kidney damage.
Go Green
Not only are green vegetables good for you, some have diuretic properties that can flush away excess fluids. Brussels sprouts, asparagus, cabbage and lettuce top the list of natural green foods that increase urination and reduce water retention. In addition, cucumbers, celery and watercress have a mild diuretic effect when eaten regularly.
Other Vegetables
Some additional vegetables may act as diuretics in the body, but keep in mind that overcooking reduces their effectiveness. Carrots and beets aid the body's metabolism, increasing the rate at which fluids travel through the system. Onions and horseradish also target the metabolism and may assist in reducing water weight.
Time for Tea
Many natural teas increase urine production and offer a gentle diuretic effect on the body. Choose a tea that contains dandelion, nettle or fennel, preferably in a green tea base. Women experiencing premenstrual syndrome (PMS) due to bloating and water retention commonly drink green tea, a favorite in China for centuries (see Resources).
Fruit Fixes
Not only is watermelon a delicious summer treat, it acts as a natural diuretic. Cranberries, in the form of natural, unsweetened juice, may help flush excess water and toxins from your system. Lemons, oranges and grapefruits are healthy citrus choices for water loss.
Forbidden Foods
When you're looking for natural diuretics, bypass starchy foods and those high in sodium and don't add extra sugar to your food choices. You can ruin the effects of natural food diuretics if you sprinkle salt on them before consuming. This also holds true for adding sugar or honey to naturally diuretic fruits. Moreover, forget about eating starchy potatoes when you're trying to rid your body of excess water.
Natural Diuretics Foods by beauty-style.biz